Eating veggies

The habit of the month at Healthy Habits Happy Moms is adding more veggies to your daily intake.

This is one thing I am actually pretty good at. We always had veggies to choose from when I was a kid, but they were generally basic. It's taken a while to get my husband to eat a variety of fruit & veggies though. I think when I first met him his veggie intake was contained to mashed potato or fies with peas & corn lol

My usual lunch is a small snack plate with a variety of veggies and some fruit, nuts and some kind of protein. I even added heaps of veggies to the spag bol we had for dinner tonight - carrot, onion, zucchini, celery and capsicum were the choices tonight.

I like to incorporate as many different types of veggies as possible - lots of variety and lots of colour.