No. Not one of those. I don't mean the cayenne pepper or lemon water nonsense.
I mean a 24 hour social media break.
I'm working my way through Inside Out by Anastasia Amour and this is today's exercise.
As my work is pretty much almost completely online, this could be a challenge - the temptation will be there to open up Facebook or quickly look at Instagram or Twitter.
But it's only 24 hours. I can do this.
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