I think I might just give in and get a foam roller.
After adding a twice-weekly run to the routine (on top of the 3x week weight lifting I already do), my poor legs have been copping it.
Yesterday I did a squat session in the am followed by a fast walk & stair climb in the pm.... and then turned around this morning for the usual scheduled run with the boy child. I stretched as usual, but I'm thinking something extra may be needed and the little massage ball I have just isn't cutting it.
So yep, a foam roller will be on the list for tomorrow when I run errands.
After all, you can never have too much gym equipment.
Right?
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