Oh DOMS... what would life be without you.
That's Delayed Onset Muscle Soreness for the uninitiated.
I knew adding running to the weekly schedule would make things ache. And it's definitely caught up to me today!
The boy and I did 3.7km this morning during his mummy time running session.
I got home and basically looked at the stairs and cringed ;) A little bit of yoga and stretching did wonders, but am I ever glad it's a light day in the gym tomorrow followed by two rest days lol
It will get better - hopefully next week ;)
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