Life isn't always perfect. It isn't always kitten gifs and sunny days.
Sometimes it just plain sucks.
And that's ok.
Humans are not perfect beings. The world is not a perfect place. We are all perfectly imperfect. Every single one of us.
Bad days happen. That doesn't mean you're doing something wrong. It means you are human.
Feel the feels. Experience the emotions. And know that they are valid. They are real to you, and that's all that matters.
Be kind to yourself. Be gentle. Do what you have to do to get through.
And give yourself permission to be human.
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