I like squats

There, I said it.

This time last year I was loving deadlifts. But this year, I like squats.

And this morning I squatted 41kg for 3 sets of 10 reps.

That's over bodyweight. Which is awesomeness and makes me feel all warm and fuzzy :)

Because I like that sort of thing lol

Almost done with the Hypertrophy stages and nearly ready to move on to Strength & Power (I follow the New Rules of Lifting Supercharged program) for the second time... very excited to see how much stronger I am this year!

And then I shall pull back to basics and lighter weights again and slowly work my way back up...

I can't lie, I do love lifting weights.

I'm not a power lifter, I'm not an Olympic lifter, I'm not a cross fitter and I'm not a body builder. I'm just a little mum who likes to lift heavy things in her garage for fun.